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PCOS Unlocked: Interview with Stefani Ruper
Stefani Ruper is the author of PCOS Unlocked: The Manual, a guide to polycystic ovary syndrome, a health issue that many women struggle with — without even realizing. Stefani also runs the website...
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What’s your best body fat?
This is probably the most common thing a coach hears from a new client: I want to lose weight. If they’re athletic, or understand the difference between muscle and fat, perhaps that client might say: I...
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Don’t fear the testosterone
“But I don’t want to get huge!” I cannot begin to count the number of times I have heard that from other women when they ask if they should lift weights and I enthusiastically respond “yes!” Leaving...
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